Two Puddings for 2 people for 2 days Ingredients 120g self raising flour 75g natural yoghurt 30g caster sugar half a tsp of vanilla extract 2 eggs 50g low fat spread 1tbsp runny honey or to taste Assorted frozen or foraged fruit of your choice Method Place the frozen fruit in a pudding basin with the honey and microwave for 2 minutes Add all other ingredients to the blender and blend until mixed. Stir the mix with a metal spoon and blend again. Add half the mix to the top of
2025 has been tough for breeding barn owls in Staffordshire, with very few chicks recorded in comparison to previous years. This mirrors a national trend which is possibly linked to the long, dry summer reducing vole numbers which are the owls’ main food source.  Barn owl by Jon Hawkins Despite this, Staffordshire Wildlife reports that their nature reserves remain vital refuges for birds of prey. Here’s how they are helping: Nest boxes installed with guidance from the Barn O
