Last week, we were invited to visit Wellspring in Cheadle to find out about their chair-based exercise group who meet there Cheadle Mayor Phil Routledge was keen to meet participants and have a go himself. Chair-based exercise is a form of physical activity performed while sitting on a chair or using it for support. It is designed for older adults, people with limited mobility, or anyone recovering from an injury, offering a safe way to build strength, flexibility, and balanc

Funding of £300,000 has been awarded to a collaboration of agencies in the Staffordshire Moorlands to help them support people struggling with low-level anxiety. The group comprising of Staffordshire Moorlands District Council, the Moorlands Rural and Leek and Biddulph Primary Care Networks, Support Staffordshire, Midlands Partnership University NHS Foundation Trust, the County Council, MyActive, and other partners to deliver the project to improve the health of Moorlands res