Last week, we were invited to visit Wellspring in Cheadle to find out about their chair-based exercise group who meet there Cheadle Mayor Phil Routledge was keen to meet participants and have a go himself. Chair-based exercise is a form of physical activity performed while sitting on a chair or using it for support. It is designed for older adults, people with limited mobility, or anyone recovering from an injury, offering a safe way to build strength, flexibility, and balanc
