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How Do You Cope with Loneliness?


How Do You Cope with Loneliness?

Winter weather and dark nights mean we may not be able to connect to friends and neighbours as we would like to and many people feel a gap in their human connections in general, Cheadle Councillor Bernie Charlesworth shares his thoughts on how to combat loneliness at this time of year.


During a review of the Cheadle footpaths with a fellow town councillor, I encountered a lady who shared that she had recently lost her partner and was finding it difficult to manage life. I found myself at a loss for words, which is uncommon for me as a town councillor. I chose to view this as an opportunity to assist others who are facing similar challenges.


As I came home, I found my neighbor, a sociable and wise woman, in her garden. I asked for her advice; she's 89 years old. She suggested that a speed dating event at the Guild Hall could be a good option. I'm uncertain about that idea and unsure how to begin, but I've noted some things here that I've found helpful in dealing with loneliness.


In the Cheadle area, there are numerous groups you can join. U3A offers a wide range of activities, and our member directory provides details about local groups. These groups can spark new or renewed interests and help form new friendships. Groups, charities, and sports activities are often volunteer led, providing vital activities for many people in our community, both young and old. Many groups appreciate any assistance you can offer, supporting organisations like the Dougie Mac, Citizens Advice, or even COGNEW can help you make new connections and feel great about your contributions, no matter how small.


Take breaks from TV and your phone to go for a walk; you might be surprised by how many people you meet along the way. You could start a hobby or a small business, and our market stall holders would welcome your involvement. It's also important to focus on life's simple essentials: cook regular meals and ensure you get enough sleep. Adding a radio can help avoid living in silence. You can attend the Warm Spaces sessions at Wellspring Church and St Giles the Abbot's Church. Exercise releases endorphins in the brain, and we have plenty of gyms and classes for you to enjoy. This winter, consider picking up your phone to call people in your address book just to say hello —a wonderful way to renew old friendships. The first step is the hardest - but you only need do it once!


No matter what decision you make or crisis you encounter, you are not alone, and if you need some support, the 24/7 UK support agencies are listed in our Helpful List here: https://www.cheadlecog.com/the-helpful-list


Bernie Charlesworth


How Do You Cope with Loneliness? - Last updated 09.01.25

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