The Risks and Rewards of Open Water Swimming

Swimming in open water has been a popular past-time for generations but had lost its appeal in recent years with safety risks, tresspass and water pollution. This year with the extra warm weather we experienced many people took to outdoor swimming, we ask what's the danger and what's the benefit?

According to one NHS Trust, swimming can benefit your mental health in many ways. When you swim, your brain releases endorphins, which are feel-good hormones. When these hormones are released, it gives us a burst of positivity and a sense of well-being. In tests, it has been found that swimming can also help to work on the parts of our brain that are responsible for long-term stress.

Whilst swimming.org says there are four key health benefits of open water swimming: better sleep because of a natural increase in prolactin, which might improve the quality of sleep; increased happiness; a boosted immune system; and even usefulness in preventing and managing long-term health conditions.

So where and how can we swim safely?

You could consider an organised outdoor space such as:

Whitmore Lakes: Located just a few miles south of Newcastle-under-Lyme (about a 15-20 minute drive from Cheadle), this North Staffordshire venue is specifically designed for wild swimming. You can check schedules and book your session directly through the Whitmore Lakes Official Website 

Chasewater Country Park: Located in Brownhills (roughly 35-40 minutes south via the A50/M6), this venue operates in conjunction with the National Open Water Coaching Association (NOWCA). It features designated swim loops and safety supervision. View available sessions or register your safety band on the Chasewater Lake NOWCA Page

Field Head Farm: Situated in the Staffordshire countryside, this farm features a peaceful, dedicated swimming lake suitable for both distance training and casual dipping. You can find out more or plan your trip using Field Head Farm Staffordshire.

Tip: Before heading out, always ensure you have a tow float and a brightly colored swim cap, as these are mandatory at most supervised venues to ensure your visibility to water safety teams.

Staffordshire police have issued this advice:

Nationally there has been a long period of good weather that has resulted in high temperatures. Partnered with Half Term, young people were drawn to open water to cool off. Unfortunately, this has lead to 12 deaths nationwide as a result of young people swimming in open water. 

The Moorlands has many open water spots including Tittesworth Reservoir, Hales Hall Pool, Rudyard lake, Knypersley Reservoir etc. 

Although these areas are inviting to jump in and swim, there are not only dangers lurking underneath the water, but the sudden change of a hot body hitting cold water can cause the body to go into cold water shock. 

They said "We want everyone to enjoy the natural beauty that the Moorlands have but we want people to do it safely." 

You can find expert safety information on the Royal life saving society Water Safety Advice or Staffordshire fire and Rescue service https://www.staffordshirefire.gov.uk/your-safety/safety-outside/water-safety/

The Risks and Rewards of Open Water Swimming - created 12th June 2026