WORKSTATION POSTURE AND PAIN - WEDNESDAY 11TH SEPTEMBER 4PM- 5PM

Understand how inactivity affects your body and provide a plan of action to reduce the risk of developing work-related musculoskeletal injuries.

• Understand postural distortion patterns associated with sitting

• Create an ergonomic workstation

• Learn exercises to alleviate pain and reduce stiffness

https://wellbeingpeople.com/staffordshire-county-council-webinar-series/